How to treat stomach pain naturally
How to treat stomach pain can be done naturally and medically. To determine it, depending on the cause and symptoms. See how to treat stomach pain as follows.
How to treat stomach pain?
Symptoms of stomach pain generally include cramps, heartburn, bloating, acid reflux, or a prickling sensation in the stomach.
What is Stomach Pain?
Stomach pain is pain experienced by a person from the bottom of the ribs to the pelvis. This condition is common and everyone has experienced it. The pain that is felt due to stomach pain varies, ranging from mild to severe. Symptoms of stomach pain generally include cramps, heartburn, bloating, acid reflux, or a prickling sensation in the stomach. Common causes of abdominal pain include diarrhea, constipation, indigestion, gastroenteritis and appendicitis.
Sometimes, stomach pain can stop on its own without treatment or just by taking over-the-counter medications. However, if the abdominal pain is accompanied by weight loss, bloody stools, vomiting and fever. Then you should immediately see a doctor to get medical treatment.
How to treat stomach pain?
How to treat stomach pain depends on the cause and symptoms. There are two ways to treat stomach pain, namely naturally and medically, along with an explanation.
How to treat stomach pain naturally
1. Drink Water
The body needs water intake to be able to digest and absorb nutrients from the food or drinks consumed. Lack of water or dehydration will make it difficult for the digestive system to digest, causing stomach pain. In general, the recommended intake of water is 6-8 glasses or more a day for adults. Meanwhile, children aged 1-3 years need 4 glasses a day and children aged 4-8 years need 5 glasses a day.
2. Consume Ginger
Ginger has long been considered a plant that has many benefits for treating several ailments, including stomach ache. The presence of anti-inflammatory content in ginger will help to overcome and relieve symptoms of stomach ache. To take advantage of it, you can consume ginger in the form of extracts, lozenges, supplements, and tea.
3. Drink Chamomile Tea
Chamomile tea can be an option for treating stomach pain. The reason is, in chamomile tea there are compounds that are anti-inflammatory. These anti-inflammatory benefits will help the stomach muscles relax and reduce pain from cramps and spasms.
4. Avoid Lying Down
When the body is in a horizontal position, the acid in the stomach tends to rise upwards, causing reflux. Reflux that occurs will cause heartburn in your stomach. So, if you have a stomach ache, avoid lying down for some time until the pain disappears or subsides.
5. Applying the BRAT diet (Bananas, Rice, Applesauce and Toast)
The BRAT diet is an eating plan consisting of bananas, rice, applesauce and toast. Four types of food including low fiber and have high absorption. In addition, BRAT foods also do not contain salt or substances that can irritate the stomach, throat or intestines. Therefore, the BRAT diet is considered to be able to overcome pain due to stomach acid. The BRAT diet is perfect for those of you who are sick but still have to eat something to fulfill your nutritional intake.
6. Mint leaves
Mint leaves can be used as a drug of choice to help treat stomach pain. This is because the menthol content in it is a natural analgesic to treat vomiting, diarrhea, muscle spasms in the intestines and relieve pain. You can consume mint leaves by brewing it with tea, sucking mint candy, or consuming the leaves directly.
7. Apple Cider Vinegar
Apple cider vinegar can be used as a medicine to treat stomach pain. The acid content in apple cider vinegar can help carbohydrates enter the intestine and keep the bacteria in the intestine healthy. You can drink it directly as much as 1 tablespoon to neutralize stomach pain. If the taste is too strong, you can mix it with a glass of water and 1 tsp of honey.
