5 Ways to Break Catharsis in Daily Life
“Catharsis is an emotional release process that can help a person to relieve his problems. Apart from therapy, emotional release can also be done by doing certain activities.”
Catharsis is an emotional release process associated with the need to relieve an unconscious problem. For example, experiencing stress over a work-related situation that causes feelings of frustration and tension.
These feelings of stress or frustration may be a sign that a problem needs to be addressed or that some feelings need to be expressed. A person may feel relieved and calmer after letting go of feelings. Because pent-up emotions can affect mental and physical health.
Examples of Application of Catharsis in Daily Life
General application of catharsis is common in therapy sessions. Patients can express their emotions to the therapist to release the burden of feelings and thoughts. Catharsis can occur during therapy, but can also occur in other activities of daily living.
Many people do not know how to do catharsis other than in therapy sessions. Here are some examples of the application of catharsis in everyday life.
1. Storytelling with Friends
A discussion or vent session with a friend about a problem at hand might trigger a moment where you can see how an early event in your life actually contributed to your current behavior pattern. This emotional release can also help in dealing with current dilemmas.
2. Listening to Music
Music can give you motivation and it also often triggers memories of extraordinary life events. Music can make you release your emotions in a way that makes you happy.
3. Enjoy or Create Artwork
A work of art that impresses in life can evoke deep emotions. Creating and viewing art can also be a form of release. A painter, for example, may use their work as an act of release and emotional articulation.
Art can also be cathartic for those who see it. This is because the media can bring feelings that help people to find solutions and introspection with their personal problems.
For example, when a parent watches a movie that tells the story of the grief of a child who has been abused by their parents, it may cause them to rethink their behavior towards their child.
4. Doing Sports
Mood is often greatly influenced by physical fitness. Exercise has been shown to improve mood and reduce anxiety.
In addition, pleasurable physical activity can cause people to experience feelings of relief and unencumbered. Exercise such as jogging in the morning is a form of emotional release that many people do.
5. Write Something
Writing can be an effective mental health tool, whether journaling or writing fiction. Writing can be a process that involves writing about a traumatic or stressful event which can help to gain insight and relieve stress.
However, keep in mind that letting go of lingering emotions is very difficult, especially if these emotions are rooted in trauma or abuse. If you're having trouble coping with this, consider seeing a trained mental health professional.
That's a discussion about how to apply catharsis in everyday life. If you need to consult a psychologist or psychiatrist regarding the emotional release process, you can visit the nearest hospital at your place.
